The situation
As a quiet person, stuck at a desk all day, 'the Juice' is not an easy quality to access. It requires constant work, because (like flow) it can't be maintained at a constant level at all times. But the good news is: it's trainable. This page is about accessing, re-accessing and cultivating 'the Juice'.
The Mind
- journaling
- meditation
- mind gym
The Body
Through exercising
- breath work
- embodiment practice
- non-linear movement practice
I channel this sublime force into a physical state, that is relaxed yet enganged.